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Intro --- Front Cover - David Frost --- Contents --- Welcome Notes --- Credits Front regulars --- The Knowledge - Culture, Music, Film & Books --- Peace on earth - The joy of silence --- Keith Waterhouse column --- Got the sweatshirt - Powerlifting --- Update on The Respite for Carers Trust --- Emma Soames - Children in Need --- Life's lessons - Michael Morpurgo --- Reader's letters The features --- Interview with David Frost --- The Grown Up Awards 2009 --- A model for Utopia - the Findhorn ecovillage --- Children of the empire --- Cows on canvas --- Boffin with the bow tie - Heinz Wolff --- The perfect hideaway - inside a Victorian warehouse --- Six of the best cleaning gizmos --- One foot in the future - Google --- Food - recipe suggestions for root vegetables --- Gardening - 101 things you need not do --- Walk - Forest of Loch Ard --- Fashion - Shoes for men, knitwear for women --- Beauty with Sally Brampton --- Health - the medicine of the future --- Health - the best get-fit books and DVDs --- Your dilemmas with Katharine Whitehorn --- Money with Paul Lewis, Merryn Somerset Webb and John Husband --- Your dilemmas with Katharine Whitehorn --- Travel --- Use it or lose it - puzzles --- My story Saga Specials --- Subscription offer - £24.95 for 12 issues of Saga Magazine --- Saga Connections - dating --- The Saga Directory --- Advertisements